Work-life balance means something different to every individual. Our unique holistic coaching workshops help individuals find the balances that are right for them.


These days, work-life balance can seem like an impossible feat. Technology makes employees accessible around the clock. Fears of job loss incentivise longer hours. For multinational organisations, the Asian time-zone adds even more hours to the average working day.

While we all need a certain amount of stress to spur us on and help us perform at our best, the key to managing stress lies in Balance. By exploring each individual’s unique attributes, experiences and personal requirements, our programs guide and inspire positive life changes leading to more engaged, happier, healthier employees.

Corporate Workshops

In our interactive Work/Life in Balance workshops we take participants through a journey where they reflect on how balanced their life is right now and what changes they would like to make to improve that balance going forward. Through integrating nutrition and fitness as well as stress management techniques, we help participants understand the small things they can start doing immediately to improve their overall wellbeing. A powerful approach, including both body and mind, aimed at helping access everybody’s full potential and make transformational changes. The program can be customised for teams where the support of the team is an integral part of the process and individuals will be encouraged to build trust, listen actively, ask questions and support one another.

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Case study

Johnson & Johnson thinks it has the answer to executive burnout. All it takes is a physiologist, a dietitian, an executive coach, and US$100,000 in special services.

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